The Uncaged Bird Podcast

The Uncaged Bird

Erica Phillips
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Join Mental Health Therapist & Motivational Coach, Erica Phillips along with her occasional special co-hosts; siblings Clyde, Kevin and Kristina Bryant as they offer you a space rooted in transparency, positivity and true authenticity supporting how to live an uncaged life. To be uncaged is to be free and requires great emotional freedom. Join us for candid conversations that will help you unlock the magic in your life and keep you encouraged during difficult times. Support this podcast: https://anchor.fm/jpcreative08/support
You've hit your Quarantine Life Wall...Now what?
 A lot of people have hit a Quarantine wall! And while I continue to be an optimistic and a hopeful person, I’ve banged my head up against this wall several times at this point as well. In this episode I discuss a quick trick you can pull out of your toolbox to create more space between you and that wall. I like to call it "Movie Therapy". Enjoy! --- Support this podcast: https://anchor.fm/jpcreative08/support
Feb 14, 2021
8 min
Shaking off Life's Dirt in 2021
When he died did I? This is it, the episode where I get through some release. I always mention my son died but I never mention HOW he died. I realized quite recently, that how I would typically find comfort and solace in believing that I had already been through the worst thing in my life, that I could ever possibly go through, might actually be the thing that is holding me back from further growth and expansion. In this episode I share my story but also discuss how we can shake off life's dirt in 2021. Releasing things, thoughts and frameworks that we've developed for ourselves out of preservation versus out of true sustainability. How we can lean into not limiting our ability to truly live an uncaged life. To be uncaged is to be free! Thank you for honoring the life of my son by listening to my story. Listen now to be encouraged and inspired! --- Support this podcast: https://anchor.fm/jpcreative08/support
Jan 6, 2021
35 min
How to Access Your Super Powers
As we enter into the official winter season and we wrap up the final days of this year. How has the adjustments you’ve made in this year prepared you for where you are going in the future? While we wait for our superpowers to load lets talk about the superpower that already exists inside of you! Today has brought if not anything else a level of positive energy and fun stirring around inside of us. I can describe it comparable to the naïve beliefs and dreams that we carried with us as children. That energy that we knew we could do anything and be everything. And guess what? That magical gift still lives inside of you and is very much accessible at anytime you are ready to access it. Listen now to learn how to access your super powers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jpcreative08/support
Dec 22, 2020
9 min
Self-Love in Matrimony
When two people are brought together in matrimony, there is so much talk about "becoming one". But what about the importance of maintaining individuality within that union? Foregoing who you are as a person is not the ultimate sacrifice of love, nor is it helpful to the union of togetherness. If there is no "me" there can't be any "we". Join Erica & Clyde as they discuss three characteristics that support self-love in matrimony; balance, communication and mindset! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jpcreative08/support
Dec 15, 2020
33 min
Eliminating Self-Limiting Beliefs
Self-limiting beliefs is something that a lot of people find themselves challenged with.  Self-limiting beliefs are assumptions and perceptions that you carry about yourself and how the world works. These beliefs can be limiting because they hold you back from achieving what you are actually capable of. Listen now for 5 practical strategies to eliminate self-limiting beliefs! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jpcreative08/support
Dec 7, 2020
10 min