Commander Divine saw Tony online and knew that he had to have him on the podcast. Tony Sentmanat is a former Marine and a long-time veteran of the Miami police force on the SWAT team. He owns and operates Real World Tactical, which is a training center devoted to giving clients the real-world knowledge and training that they need in order to effectively take care of themselves and others. Find out: <ul> <li>How Tony used disassociation and humor in some situations as a police officer</li> <li>How he uses breathing techniques to be able to function well under pressure</li> <li>How it’s important to prepare and train yourself to be Sheepdog</li> </ul> Listen to this episode to find out more about police work and staying prepared in an uncertain world.

Dr. Kirk Parsley: The Vital Importance of Sleep for Performance and Health

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self.  Find out more at unbeatablemind.com.