– 05:40] Opening SegmentI welcome and introduce my guest, Nick Carrier, to the showFitness coach and podcastor Best You PodcastNick talks a bit about himselfStudied finance in GA also started doing group fitness training Decided to go into fitness, self improvement full timeGive people tools to become their best selves Nick tells a bit about his storyDad asked how have you changed over the yearsAlways energetic and positive [05:41 – 17:18] Practical Tips on Setting the Right GoalsNick talks about what made him who he is todayWork ethic from a young age Fear of not realizing the greatest personal potential possibleClosing the gap between the current and the best versionNick talks about creating goals to be the best personCreate goals to become a little closerSet the RIGHT goalsLearn from failures Nick talks about why people quiteResults fuel your beliefs Lack of result leads to less belief and starts a negative cycleChanging the mindsetDefine the overall goalCreate the doable strategy Checking off a score board to celebrate the small wins and resultsSpend energy on the process not the goal[17:19 – 35:16] Practical Tips on Defining SuccessNick shares about needing vulnerability within fitnessBe honest with yourself first then be able to admit it to othersThe more people that you tell the higher the stakes raise Fulfillment should comes before happiness Nick gives advice around changing your beliefs and mindsetBe flexible but no need to change core valuesBe focused on the best version of yourself The more you know the more you realize you don’t knowGrowth mindset Nick talks about resources to becoming the best youGain and define success in the different areas of your lifeVisualize the goal and how to get theirEdwin ArroyaveGet control over the different areas over your lifeHoning in on your gifts and talentsThe people who know us best can reveal them to us Some of us are too close to yourself to figure out our uniqueness Experiment and try different things till something makes you feel aliveDefine, clearly, what success looks like for yourself People can’t and shouldn’t do that for you Nick shares advice someone trying to get themselves startedFirst: Write three things you’re thankful for everydayGratitude is the combat to fearfulness Second: Do something consistency [35:17 – 47:23] Closing SegmentIf you are put on a world stage and have 5 minutes to talk to people to remember you by what would you say? The why behind “The Best You”It makes everyone around you betterTake responsibility to become that personNick talks about his energetic personality Still need alone timeSarah talks about her “why”If you could ask anyone in the world something, who and what?Tim Tebow So good at being himself in the face of criticism How do you stay true to yourself?Have curiosity and be open to feedback Decipher the helpful vs not helpfulKeep success small for each day I acknowledge Nick for chasing his dreams and goalsHow can people follow you, support you, and connect with you?See below for social links. Books coming in the futureFinal words from Nick and me Tweetable Quotes:"Every single week I define success for different areas of my life. So for me to become the best version of myself I need to be successful in my personal life, as a friend and family member, in my spiritual life, in my health and my professional life, and my gifts and talents.” Nick Carrier“I want to be able to create something and do something where I can help people define what the best version of themselves looks like and then give them practical tools and tips to be able to reverse engineer that person into reality.” - Nick Carrier“Your beliefs drive your actions, your actions drive your results, but then your results fuel your belief.” - Nick CarrierResources Mentioned:Nick Carriers - Best You PodcastEdwin ArroyaveYou can connect with Nick on Instagram, Twitter, Facebook and LinkedIn. Head on over to https://www.nickcarrier.com/ to learn more about starting your journey to becoming the best you and get your free session.To know more, you can connect with me on LinkedIn, Instagram, Facebook, and Twitter or visit my website https://ephraimglick.com/. I’m offering a FREE 30-minute consultation for people who reach out to me.I want to know more about you!LEAVE A REVIEW + help someone who wants to overcome fears and obstacles by sharing this episode or click here to listen to more episodes.