The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka
Gary Brecka
296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut
1 hour 16 minutes Posted Aug 18, 2026 at 7:30 am.
​Intro of Show
Crohn's diagnosis at 19
Down to 104 pounds in a wheelchair
69 doctors and failed treatments
The hospital night he nearly died
The step of faith and the before photo
Meeting Bud Keith in San Diego
Raw dairy and 29 pounds in 40 days
Building Garden of Life
Terminal cancer diagnosis at 33
Refusing conventional treatment
The 40-day raw omnivore protocol
Reframing the disease and guarding your mindset
The Biblio diet framework
Meat, dairy, bread, fat, and salt
What to do starting tomorrow
Herbs, spices, and healing leaves
Vitamin H, the most deficient nutrient
What it means to be an ultimate human
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Show notes
You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Crohn's at 19, then beat a 90-day cancer death sentence at 33, and the raw dairy, ancestral-eating, and faith-first framework that came out of both. If you take one thing from this conversation, let it be his "vitamin H", hope,  the most deficient nutrient we have, and the first ingredient in any real healing. 
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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. 
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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