Sarah Ballantyne, Ph.D. (IG: @thepaleomom) is the creator of the award-winning blog The Paleo Mom, cohost of the top-rated and syndicated The Paleo View podcast, and New York Times bestselling author of four books: the most comprehensive paleo guidebook to date, Paleo Principles; the definitive Autoimmune Protocol guidebook, The Paleo Approach; and two AIP cookbooks, The Paleo Approach Cookbook and The Healing Kitchen.
In this episode, we discuss:
- What is a thyroid gland?
- The difference between hyper and hypothyroid diseases
- Hashimoto’s is the most common of all autoimmune diseases
- Pregnancy complications are higher in women with hypothyroidism
- Understanding the link between immune function, diet, and lifestyle
- Why taking a more comprehensive & holistic approach is essential
- What is the autoimmune protocol (AIP)?
- Lab ranges vs. functional ranges for thyroid hormone levels
- Importance of advocating for a full thyroid panel
- The role of a functional medicine specialist
- Sarah’s 3 1/2 year journey to being symptom-free
- Small changes make the biggest difference
- What is an autoimmune flare up?
- Why ketogenic diets should be avoided
- Overview of AIP
- 80% of our immune system is in the gut
- The significance of iodine, selenium, zinc, & iron on AIP
- About 73% of people are deficient in zinc
- Reintroductions are an important aspect of the AIP protocol
- How elimination and challenge diets are constructed
- Empowering people with knowledge
- Sarah’s AIP journey
- How AIP began
- The role nutrients play in immune health
- The problem with food sensitivity testing
- Elimination diets are the gold standard in testing
- Fish & shellfish are high in zinc, selenium, & iron
- The cruciferous vegetable myth
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)
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Related links:
Sarah Ballantyne - Paleo Principles (book)
The Paleo Mom (Sarah's website)
The Paleo View (Sarah's podcast)
Follow Sarah Ballantyne on Facebook, Instagram, and Twitter
Sarah Ballantyne - The Paleo Approach (book)
Sarah Ballantyne - The Paleo Approach Cookbook
Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)
Listen to Sarah Ballantyne previously on TUHP (episode #220)
Robb Wolf - The Paleo Solution (book)
Listen to Robb Wolf previously on TUHP (episode #145)
Dr. Loren Cordain - The Paleo Diet
Dr. Terry Wahls - Minding Your Mitrochrondria TedxIowaCity (video)
Listen to Dr. Terry Wahls previously on TUHP (episode #120)
Healing & Dealing With Hashi's (Marni's 4 week Hashimoto's course)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle
228: Focus Friday – Healing And Dealing With Hashimoto’s
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