Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.
In this episode, we discuss:
- Mentality matters, big time
- Lori's morning routine
- Earn your happy
- Focus comes and goes like the seasons
- Becoming a master of your schedule
- Feeling busy? How to still make time for friends
- Is it time for a friend detox?
- What is the most pressing thing that will move you forward, right now?
- How willpower is like a battery
- Lori's tricks for forming new habits
- How to avoid feeling like an imposter
- Be sure to thank your critics
- How to cultivate more willpower
- Living an authentic life
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Follow Lori Harder on Facebook, Instagram, and Twitter
Lori's podcast - Earn Your Happy Podcast
Headspace guided meditation (app)
10% Happier guided meditation (app)
Gary Keller - The One Thing (book)
Habits app for iOS (*no longer available)
Related episodes:
269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships
265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
168: Dr. Sachin Patel – Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
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