On this week's show, we are speaking with Clinical Nutritionist, Josh Gitalis. His areas of expertise include clinical detoxification and therapeutic supplementation. Josh runs a private practice in Toronto and has a client base that spans across the globe. We thoroughly enjoyed having him back on the show a second time!
In this episode, we discuss:
- Enemas vs. colonics
- You need to sweat, any way you can
- Your 5 channels of elimination
- Using a sauna as a powerful detoxification tool
- Take your next sauna session to the next level with niacin
- Mental health issues are the leading cause of disability worldwide
- Maintaining balance between your sympathetic and parasympathetic nervous system
- There are many natural options you can try before antidepressants
- Heart rate variability (HRV)... are you in coherence?
- A handful of inexpensive ways to get your body in a parasympathetic state
- Symptoms you may be experiencing if you're suffering from adrenal fatigue
- How to naturally rebuild your adrenals
- Adaptogenic herbs help your body adapt to stress
- 4 supplements most people can't go wrong with
- Synthetic vs. whole food supplements
- The power of the breath
Related links:
Follow Josh Gitalis on Facebook, Instagram, and YouTube
Josh Gitalis' online course - Mental Health & Neurology - no longer available
Josh Gitalis's free webinar - The Two Key Pillars of Mental Health - no longer available
Listen to Josh Gitalis previously on TUHP (episode #004)
Candace Pert - Molecules of Emotion (book)
Dr. Kelly Brogan HeartMath Inner Balance
Now Foods Rhodiola Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related episodes:
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
248: Evan Brand – Parasites, H. pylori, & Candida • Cavitation Surgery • Addressing Mental Health
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