What would it be like if you no longer have to worry about your weight?

You could eat whatever you want, whenever you want, and be healthy.

How freeing would that be for you?

This is exactly what my guest today, Beth Smeeton, Intuitive Eating Coach helps you with.

We talk about the similarities between the disordered behaviours so many women have with food and money that’s defined by deprivation, shame, guilt and control.

Plus Beth shares practical advice and tips to anyone who wants to try Intuitive Eating, or help someone they love get a healthier relationship with food.

Key Takeaways from this episode:

• How Beth became an Intuitive Eating Coach and the evolution of her own relationship with food
• What is Intuitive Eating?
• How does one start Intuitive Eating?
• The biggest challenge most people face when they start Intuitive Eating
• How to overcome challenges with Intuitive Eating
• And more!

Listen to the episode to hear more about Beth’s journey.

RESOURCES

• www.bethsmeetoncoaching.com
• @beth_smeeton - instagram
• @beth_smeeton - TikTok