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<p>Did you know that exercising the body frequently reduces your chances of get a coronary heart disease and stroke by up to 33%? Reduces your chances by 50% of getting Type 2 diabetes? Also reduces your chances of getting dementia by a whopping 30%. Isn’t all of these interesting</p>

<p>In this episode, we have a conversation with Mr. Daniel Dela; a professional nutritionist and fitness coach on fitness advice to live with. We circle around fitness and ways to live to enjoy some benefits as well as avoid these health conditions</p>

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<p>THINGS WE DISCUSS IN THIS EPISODE</p>

<Ii>What exercise is about?</Ii>

<Ii>How sedentary lifestyle kills</Ii>

<Ii>Myth on exercises</Ii>

<Ii>Popular “No Pain;No Gain”</Ii>

<Ii>Goals of exercising</Ii>

<Ii>Various principles in exercising</Ii>

<Ii>Ways to make exercising more fun</Ii>

<Ii>We answer listener questions on the show</Ii>

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<p>WHO ARE WE?</p>

<p>The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems</p>

<p>Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]</p>

<p>Mail us your    and suggestions - [[email protected] or [email protected]]</p>

<p>Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091</p>