In today's digital age, it is too easy to get consumed in mindless content. Whether it be social media, music/television, or your own social circles- it's easy to absorb subject matter that quite frankly isn't doing much for our minds towards thinking, learning, and growing in a healthy direction.

In this episode of The Twins Tapes Podcast, Cherese and Jay probe the topic of their self coined terms "inhaling daily secondhand smoke" and "metaphoric junk food" to examine some of the consequences of constant immersion in mindless content and conversations, while offering up solutions to prevent your social and mental battery from depleting.