Show notes
This conversation delves into the gastrointestinal issues that arise during pregnancy, focusing on common problems such as morning sickness, reflux, constipation, and hemorrhoids. The speakers share personal experiences and professional insights on effective remedies, including acupuncture, dietary adjustments, and the importance of hydration. They emphasize the need for pregnant individuals to be proactive about their digestive health and provide practical tips for managing symptoms throughout pregnancy.
- GI issues are common in pregnancy and can be severe.
- Morning sickness often lasts beyond the morning hours.
- Acupuncture can provide significant relief for nausea.
- Dietary changes, including ginger and protein intake, are crucial.
- Reflux is exacerbated by hormonal changes and physical space constraints.
- Constipation can worsen nausea and should be addressed promptly.
- Hydration is essential due to increased blood volume during pregnancy.
- Pelvic floor health is important to prevent complications during childbirth.
- Papaya enzymes are effective for digestive issues in pregnant women.
- The first bowel movement postpartum can be particularly challenging.
👋 Connect with the Turds!
Rebecca Sand ND, LAc, MSOM
Ilana Gurevich ND, FABNG, LAc, MSOM
Ami Kapadia, MD, ABFM, ABIHM