In this episode of Turd Nerds, the hosts delve into various dietary frameworks, focusing on the importance of fiber types, therapeutic diets like Low FODMAP and Whole30, and the implications of the Keto diet. 
 
They discuss the roles of soluble and insoluble fiber in gastrointestinal health, the effectiveness and challenges of different diets, and the significance of understanding individual dietary needs for optimal health.
 
👋 Connect with the Turds!
Rebecca Sand ND, LAc, MSOM
<ul>
 <li><a href="www.drrebeccasand.com">⁠⁠⁠⁠⁠⁠⁠https://www.drrebeccasand.com/⁠⁠⁠⁠⁠⁠⁠</a></li>
</ul>
<ul>
 <li><a href="https://www.instagram.com/drrebeccasand/">⁠⁠⁠⁠⁠@drrebeccasand⁠⁠⁠⁠⁠</a></li>
</ul>
Ilana Gurevich ND, FABNG, LAc, MSOM
<ul>
 <li><a href="⁠https://www.openwellnesspdx.com">⁠⁠⁠⁠⁠⁠https://www.openwellnesspdx.com⁠⁠⁠⁠⁠</a> </li>
 <li><a href="https://www.instagram.com/openwellness_pdx/#">⁠⁠⁠⁠⁠@openwellness_pdx⁠⁠⁠⁠⁠</a></li>
</ul>
Ami Kapadia, MD, ABFM, ABIHM
<ul>
 <li><a href="⁠⁠https://www.amikapadia.com/⁠⁠">⁠⁠⁠⁠⁠⁠⁠https://www.amikapadia.com/⁠⁠⁠⁠⁠⁠⁠</a></li>
</ul>

#51 - Stinky Uncontrollable Gas

The Turd Nerds is an integrative gastroenterology podcast. Drs. Rebecca Sand, Ami Kapadia and Ilana Gurevich tackle complex digestive topics, spanning IBS, Celiac, parasites, SIBO, biofilms, the gut-brain connection and more. Tune in to hear clinical pearls, research updates and think with us through some tough cases.