Sleep and digestive health are totally separate things, right? No! In this episode we dive into to the links between poor sleep aka insomnia and digestive disorders. We touch on correlations with IBS, Crohn's, Ulcerative Colitis, and more. Next, we walk through some of our favorite ways to support sleep in these patients including light therapy, neurotransmitter modulation, and herbs.
Links mentioned:
https://www.amikapadia.com/sleep-disorders
https://www.amikapadia.com/stress-and-the-mental-health
Speaker Websites
Dr. Ami Kapadia - <a href="https://www.amikapadia.com" target="_blank">https://www.amikapadia.com</a>
Dr. Rebecca Sand - <a href="https://www.drrebeccasand.com" target="_blank">https://www.drrebeccasand.com</a>
Dr. Ilana Gurevich - <a href="//www.NaturopathicGastro.com" target="_blank">www.NaturopathicGastro.com</a>

Exocrine Pancreatic Insufficiency testing and co-comittent disorders

The Turd Nerds is an integrative gastroenterology podcast. Drs. Rebecca Sand, Ami Kapadia and Ilana Gurevich tackle complex digestive topics, spanning IBS, Celiac, parasites, SIBO, biofilms, the gut-brain connection and more. Tune in to hear clinical pearls, research updates and think with us through some tough cases.