In this month’s Lisa Lately, Lisa takes a layer off and finds freedom through her transformation.
<<thank you to my listeners for being here for the journey, for providing space for me to be, explore, shift, and step up. This is all for you >>
Lisa shares:
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How tiny shifts ended up accidentally leading to a massive shift in her life
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How to gain freedom from the EGO to live in truth
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How to use your nervous system as a radar of “what feels good”
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Why “trying to be productive” left her less productive
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How to not tie your self-worth to a number (any number!)
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The importance of hobbies, conscious rest, and building self-worth in mini moments
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“Wellness Culture” vs. True Wellness
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The BIGGEST nutritional mistake we as humans make
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Yoga Somatics - what is it, and how can “pandiculation” regulate us throughout the day
Instagram:
The Truthiest Life on Instagram @thetruthiestlife
Host @lisahayim
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Edited by Houston Tilley
Intro Jingle by Alyssa Chase aka @findyoursails
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