Lisa’s back on the mic after an unexpected break. 

She shares:

• How she’s working through PTSD and lingering trauma in the body

• How gratitude showed up without using forced practices, and its effects on anxiety
• How her hard experiences have shaped her into a more whole human 
• Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life

To learn more about the METREAT, sign up here:  https://lisa-hayim.mykajabi.com/metreat-info

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends! 

If you’re loving TTL, please leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://tinyurl.com/TTLGuest

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

See omnystudio.com/listener for privacy information.