Paul Conti, MD, is a physician specializing in brain biology, medicine, and psychology. He is the author of the new book T<a href="https://amzn.to/3qquIq6">rauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It</a>. In this epsisode, we discuss:
<ul>
<li>How Traumas hijacks are reality </li>
<li>Why we minimize our own experiences</li>
<li>The role of shame</li>
<li>Traumas effect on our emotions and memories</li>
<li>Trauma impact our belief system about self </li>
<li>The antidote to trauma</li>
</ul>
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
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Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Preserve “The Real You” for Real Life  ft. Olivia Noceda

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.