Lisa Spills:
<ul>
<li aria-level="1">the difference between rest and conscious rest </li>
<li aria-level="1">what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship </li>
<li aria-level="1">her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding  </li>
</ul>
 
Instagram:
The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a>
Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>
 
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Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a>
Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Healthy Habits to Change Your Life ft. Carolyn Brown

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.