The Truth About Addiction
The Truth About Addiction
Dr. Samantha Harte
How to RADICALLY SHIFT from Sobriety to Recovery with Dr. Sam
10 minutes Posted Sep 6, 2026 at 6:00 pm.
Sobriety Versus Recovery Defined
Early Sobriety And Trigger Traps
The Feelings That Flood In
Behavioral Relapse And New Addictions
Shame, Self Compassion, And Rock Bottom
Recovering Authenticity And Staying In Charge
A Challenge To Build Shame Free Identity
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Send us Fan Mail Quitting alcohol can be a miracle and still feel miserable. I’m talking straight today about the gap nobody explains clearly enough: sobriety versus recovery. Sobriety is putting the substance down. Recovery is getting your life back and, more importantly, getting yourself back. If you’ve been “doing everything right” but you still feel anxious, angry, or hollow, you’re not failing. You might just be trying to heal with willpower alone. I share what early sobriety real...