Send us Fan Mail The simple act of waking up with the sun changed everything for Rick Sugarman. What started as a desperate attempt to create more time during a business crisis transformed into a life philosophy that bridges physical wellbeing, mental clarity, and spiritual growth. Rick reveals how "beating up the sun"—his term for a morning routine that aligns with sunrise—creates a cascade of benefits far beyond the single hour invested. By shifting just one hour from the end of his day to...