Heyyy friends! Welcome back to The True You Podcast!In today's episode I am talking about the exact simple, easy to follow journal practice that I use every single day that helps to set my day up for success, happiness & confidence and finish my day with compassion and reflection.We have a few visitors from nature in today's episode, listen on to find out more haha!I cover why journalling is so powerful, what my morning & evening journal routine is, being compassionate with your journal routine and some simple journal prompts to get you started. I hope you find today's episode useful. If you do please leave me a 5* rating and let me know over on Instagram :)Lots of love,Vickix x x⭐ Apply for my 1:1 Body Acceptance & Confidence Coaching programme | https://form.jotform.com/vickireckless99/11-coaching-application 🧚Purchase my £19 Body Acceptance Masterclass | https://www.vicki-reckless.com/masterclass 💌 Download my FREE E-Book - Love Yourself & Show up with Badass Confidence | https://www.vicki-reckless.com/e-book Let's get social!Instagram | @vickirecklessTiktok | @vickirecklessYoutube | @vickirecklessWebsite | vicki-reckless.com