We all need spiritual exercise in our lives. In the book of 1 Timothy 

, Paul told Timothy that He should exercise his spirit  for Godliness. Bodily exercise is also okay, it's not bad because  it helps us keep fit.

TTL Ep02 Faith Towards God

The True Life is a podcast focusing on how to live your life in the walk with Christ, it focuses on changing lives through the Word of God. 
True Life is found in Jesus Christ for He is the way, the truth and the life.