🎙️ Episode Title: Go Talk to the Lady: Walking on Eggshells Around People with Multiple Personalities

Host: Tina White | The Trigger and The Truth Podcast

Overview:

We’ve all heard it—“Go talk to the lady.” Sometimes whispered in the background. Sometimes said with a side-eye or a smirk. But underneath that phrase lies a deep, unspoken truth: prayer was offered as a cure-all, even when we were drowning in silence, trauma, and suppressed pain.

In this powerful episode, Tina White strips away the stigma and dives into what it really means to take your healing seriously. Because sometimes, prayer needs a partner—and that partner is therapy.

In this episode of The Trigger and The Truth, Tina White opens up a deeper conversation about what it really means when someone says, “I feel like I’m not myself.”

We’re talking about dissociation, fragmented identity, and what our community often calls “multiple personalities”—but rarely takes the time to understand.

Tina breaks down the difference between a mental breakdown and a protection mechanism, the cultural shame around mental illness, and the healing that happens when we finally give every version of ourselves a seat at the table.

This isn’t about labeling—it’s about liberation.

💡 In This Episode:

• What dissociation looks like in everyday life
• The myths and misunderstandings around “multiple personalities”
• Why trauma causes the mind to fragment
• Tina’s personal reflections on emotional splitting, masking, and survival
• How therapy helped her talk to every version of herself
• Why spiritual bypassing never healed the parts that were hiding
• The spiritual AND psychological truth of facing your trauma
• Action steps for finding a therapist and reclaiming your power

🧠 Grab the Workbook:

Ready to stop spiraling and start healing with intention?

👉 Download the Stop Overthinking Workbook

A practical, mindset-shifting guide to help you break mental loops, challenge self-sabotage, and take action. Perfect for when your brain just won't let up.

🔗 Resources from This Episode:

• Therapy for Black Girls
• Therapy for Black Men
• Inclusive Therapists
• Open Path Collective (Low-Cost Therapy)
• Stop Overthinking Workbook – Gumroad

🗣 Join the Conversation:

Have you ever felt like therapy wasn’t for you?

Has “just pray about it” kept you from seeking support?

Use #TheTriggerAndTheTruth and tag @TheTriggerAndTheTruth to share your moment of clarity, courage, or first step toward healing.

🎧 Listen, Subscribe & Review:

Available now on Spotify, Apple Podcasts, Amazon Music, and all major platforms.

💬 Don’t just survive. Heal.

🌱 Don’t just cope. Grow.

✨ And please—rate, review, and share this with someone who needs to hear: You can pray and talk to the lady too.

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