Gavin Krock started his journey towards self-improvement in the form of fitness at the start of the COVID-19 Pandemic way back in 2020. Now, years later, Gavin has worked his way onto The Ohio State University rugby team, while garnering over 1800 followers on social media to inspire others to hop on a journey in fitness.
 
Episode Four of Conversations with Cade
Social Media:
Instagram: CadeCracas
Threads: CadeCracas
Twitter: CracasCade
Gavin&#39;s Social Media:
Instagram: Gkrockfit
TikTok: GavinKrock
 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/conversationswithcade/message

Separation & Empathy: The Life of a Registered Nurse | Conversations with Cade

Conversations with Cade is one of the most in-depth, inclusive, and informative podcasts in Northeastern Ohio! Host Cade Cracas produces episodes featuring faces from every nook and cranny of life to give the audience an insight into many different lifestyles. Stay up to date with Weekly Episodes, and just maybe you'll catch a glimpse of someone you may know. 

Follow Cade on Twitter at: CracasCade
&amp; on Instagram at: CadeCracas