Show notes
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes Podcast, we discuss Abi’s journey with diets, body image, nutrition and overcoming negative self-talk. We establish priorities and what the goal was. Is she doing this to be a top athlete, look better or develop a resilient mindset? Can you have it all? If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:00:45 Body image & diet02:45 Inbody physique monitoring system04:52 TrainingPeaks App - Stress Score05:50 Food tracking + nutrition around work09:09 Carbs and what matters to Abi10:22 Extra strength training14:14 Training paddies & negative self-talk18:56 Creating space to grow mental resilience … don’t dwell on it19:55 Bike & swimming trainingFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:InbodyTraining PeaksJimmy George, VO2 Maximum TrainingRoss Edgley C2 Bike ErgWahoo ElemntCheck Out More TapesTape 101Tape 102Tape 103Tape 104Tape 105Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)