Show notes
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes Podcast, we reflect on the early adaptation of Abi’s training, her mindset towards training and understanding her injury better. If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!In this episode, we discuss:00:36 Injury update - bike training - Ramp up Training session05:00 Workout reflection, strength, HIIT + bike all in one session 06:33 Self-talk/training mantras09:30 Joining a gym for the first and excuses not to train10:40 Preconceived gym misconceptions11:05 Runners Knee15:48 Bike fitFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the ShowIn this episode, we mentioned the following resources:C2 Bike ErgRunners KneeKnee stability ExerciseISM SaddleSpecialized SaddleCheck Out More TapesTape 101Tape 102Tape 103Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE. (referral link)