Show notes
Mindset, motivation and multiple sports, the Tri Me Tapes are the audio journal of an amateur athlete, Abi Dawson. Seeking a new challenge and an opportunity to improve her mindset Abi made the commitment to try new sports and compete. Initially, she identified triathlon as a true test of grit, physicality and most importantly mental fortitude. Join Abi and her partner in crime Matt as they discuss the journey to competition, the highs, the lows and lessons learnt along the way. In this tape of Tri-MeTapes, we find a Triathlon coach, hear about Abi’s injuries and the mindset to approach conditioning the body. If you are a new listener to The Tri Me Tapes, we would love to hear from you. Please visit our Facebook Page and share your athletic adventures!In this episode, you we discuss:00:08 Finding the triathlon coach04:11 Starting with an injury or two 05:25 Unconditioned running and why its a seriously bad idea07:41 Lessons learnt for running training08:47 Mind Vs Body conditioning11:00 Consultation, Assessments12:24 Abi’s bum aesthetic 14:25 Imbalance in the body 17:00 Understanding assessments for clients18:35 Modern daily stresses on the bodyFollow our PodcastTri Me FacebookTri Me InstaExplore these Resources or Items Mentioned in the TapeIn this episode, we mentioned the following resources:VO2 Max TrainingJimmy GeorgeTendinopothyNike Run ClubTraining Peaks Thanks For Listening, Reading And Sharing. Don't Forget To Subscribe! Hosted by Captivate.fm. Sign up for your free trial HERE.