In this episode, Breena explores the middle space of transformation, why we resist it and some ways to move through it with compassion. We often hear of stories that include the before and after revelations of transformation, but staying present to the murky in-between is vital to us developing more compassion for ourselves and others. If you are in the throes of transformation right now, or anticipate a big change coming, this is perfect for you. Or if you want to know ways to support others going through major transformation. Find a comfortable seat, take a deep breath, and dive into this talk and meditation with Breena.