In this episode, I sit down with psychotherapist, author, and former professional musician Gary Trosclair to explore what it really means to have a driven personality and how to take the wheel instead of letting it drive you. Gary’s work, The Healthy Compulsive Project, sheds light on obsessive-compulsive personality traits (OCPD) and how the same tendencies that push us to achieve can also cause stress, rigidity, and disconnection if left unchecked. We dig into how perfectionism, control, an...