From minor lulls to serious depression, post-race blues can be the real deal. <a href='http://www.travismacy.com/podcast'>This week on the pod </a>guest host <a href='https://www.instagram.com/beccajay.getuptraining/'>Becca Jay</a> of Get Up Running and the <a href='https://www.instagram.com/hereandnowruncrew/'>Here and Now Run Crew</a> interviews English teacher<a href='https://www.instagram.com/seon_joon/?hl=en'> Seonjoon Young</a>, 911 dispatcher Jennie Himes, and <a href='https://www.instagram.com/travismacy/?hl=en'>Travis Macy </a>on this important topic. From mindfulness to nutrition to planning ahead, these wise guests share a load of wisdom here.In This Episode: <a href='https://www.imdb.com/title/tt8311394/'>The Weight of Gold  </a><a href='https://open.spotify.com/episode/5bR7wCQXtf5tXVeB4Zn1Xl?si=6c3f59d8685d47a6&amp;nd=1'>Travis Macy Show - Episode 9</a> <a href='https://open.spotify.com/episode/0WValG39ZoM42QMlmzBA9Q?si=13bf8bcfa0bd4cbb&amp;nd=1'>Travis Macy Show - Episode 54</a> The Feed <a href='https://www.instagram.com/thefeedme/'>Instagram</a> | <a href='https://thefeed.com/feed-formulas?&amp;utm_medium=podcast&amp;utm_source=travismacy&amp;utm_campaign=feedformulas50'>Website</a> Travis Macy <a href='https://www.instagram.com/travismacy/?hl=en'>Instagram</a> | <a href='https://l.instagram.com/?u=http%3A%2F%2Fwww.travismacy.com%2Fpodcast&amp;e=ATM7EKNa5K2Lk6o5GTYw-xXlt8UNqhNp-BTseN8SrE4cMnOPi_6gz__789wULmuOs-VwiXXc9aDmtgiz62Mu&amp;s=1'>Website</a> Mark Macy on <a href='https://www.instagram.com/mmacy146/?hl=en'>Instagram</a> Subscribe: <a href='https://podcasts.apple.com/us/podcast/the-travis-macy-show/id1548759398'>Apple Podcast</a> | <a href='https://open.spotify.com/show/6HJbxKnHc4rsCxyx9PrAa3'>Spotify</a> Check us out: <a href='http://instagram.com/travismacy'>Instagram</a> | <a href='https://twitter.com/TravisMacy'>Twitter</a> | <a href='http://www.travismacy.com/podcast'>Website</a> | <a href='https://www.youtube.com/channel/UCpucVEL7xg2DqxqvveFEyqw'>YouTube</a>

Fatherhood: Anthony Palmer of the Wake. Dad. Drink. Repeat. Podcast

adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.