Show notes
Molly McHargue, a future client, interviews Patricia about her story. Primary topics include: creating your own path, believing you can heal, life design, pacing, self-compassion, and learning to create a system that works uniquely for you. Molly and Patricia also discuss how her story and unique background prepared her for the work she does today. **** Ready to make a change? Book your free Explore Call with Patricia. Patricia’s 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com. Share this episode and tag us on social media! @patricia.cosulich & @the_transitions_podcast **** Music Credits: "Almost Bliss" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ 00:00:00 — The Transitions Project Intro 00:00:50 — Molly & Patricia Introductions 00:07:00 — What Patricia is doing now & how she got there 00:11:10 — Finding & creating your own space 00:15:50 — Advice for the tortured artists 00:20:00 — The Transitions Project Origin Story 00:22:00 — Steps to take to achieve self-awareness 00:26:20 — What gets Patricia out of bed in the morning? 00:32:20 — Believe you can heal 00:33:50 — Human “being” vs. Human “doing” 00:40:00 — Acknowledge the season you’re in 00:42:55 — Finding the space to take care of yourself 00:46:55 — Applying design thinking to lifestyle 00:50:10 — Monthly & quarterly check-ins 00:57:00 — Nervous system retraining
01:00:00 — Patricia before her Lyme diagnosis 01:05:30 — Medical gaslighting from experts 01:10:10 — The trauma of being undiagnosed 01:16:30 — The role of self-compassion in healing 01:17:55 — Cultivating the courage to be disliked 01:21:30 — It’s okay if you don’t get there as quickly as you want to 01:27:50 — The Transitions Project Outro 01:28:25 — September 21st Coaching Promo
