In our first episode Brittany touches upon several topics to help you answer the question...How do you know when you are you ready for therapy?Including...How do you know when you need therapy?How to find the right therapist.Where to find a therapistWhat to look for in a therapist.What is therapy homework?How do I get started with therapy?

Brittany Lutren, a licensed clinical social worker and owner of Niyama Center in Birmingham Michigan, has created this podcast as an outgrowth of the work she and her colleagues are doing at Niyama Center, helping people work through anxiety, get past trauma and truly heal from a holistic approach. 

Brittany will guide you through topics designed to help you understand how to better take care of yourself, live your best life and be able to show up for all you are here to do. Through this podcast, you’ll have a chance to begin to get to know who you are, make healthy changes and grow as a person.

We will talk about ways in which we can help you find balance and alignment in your life by tapping into your strengths to create new behavioral patterns.

We will discuss techniques to help you learn to manage racing thoughts, change patterns that no longer serve you and communicate effectively with the people in your life. 

Are you ready to transform your life? Join us on this exciting journey!