Over the past year we've done a lot of work on our thinking but I felt like we'd neglected a little, our body awareness.
In this episode, I talk you through a full body scan meditation. &nbsp;Feel free to pause the podcast for longer to allow for breathing and feeling. &nbsp;You can go through this exercise anytime you need too!
See you for Season 2!
Rhona
😊

The many mindful musings of a Transformational Life Coach who hasn't quite got everything figured out! 

I love working with people who want to be inspired to start their own businesses and reclaim their financial freedom. 

I also enjoy working with companies who find themselves with Accidental Managers - people who have been promoted but who have not necessarily been given the personal or professional development to feel 100% comfortable in their new role. 

If this is you, or you know someone this description fits, get in touch and double down on your competence with confidence! 😊