The Transformational Coach - Thoughts from my Sofa
The Transformational Coach - Thoughts from my Sofa
Rhona Barton
Episode 40 - Self-Care Guided Meditation
12 minutes Posted Jan 25, 2021 at 2:00 am.
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12:47
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Show notes

It's getting towards the end of January and congratulations to each and every one of you!  You'd made it through the first month of the New Year!


Now is a great time to bring in some Self-Care to your daily routine, if you haven't already.


This guided mediation will help with your focus for that.


Enjoy!


Rhona

😊