Sets, Reps & Real Life
Sets, Reps & Real Life
Travis Brown
The Hyrox Effect: Why Everyone’s Hooked
28 minutes Posted Sep 3, 2025 at 5:28 pm.
0:00
28:55
Download MP3
Show notes

Hyrox has exploded onto the fitness scene — but why is everyone so obsessed? In this episode, Travis and Beth share their own race stories, the highs and lows of competing, and what makes Hyrox unlike anything else in fitness.

From sled push disasters to breakthrough moments, this unfiltered chat dives into the rise of the sport and the training lessons anyone can apply — whether you’re racing in an arena or just training for lif


Hosted on Acast. See acast.com/privacy for more information.