There have never been more resources about mindfulness than there are these days… but do you actually see a difference in your relationship when you practice?

In theory, practicing mindfulness can help you be a better listener, have more patience, or more easily see something from someone else’s point of view – all such important skills.

I’ve learned over the years that it doesn’t automatically translate. 

Join me for this week’s discussion where I share:

• What I shifted in my own practice of mindfulness so it would lead to better relationships 
• How attending to what was happening in my body and not only my thoughts powerfully shifted how I communicate
• How you can adapt your practice to actually improve how you show up and speak up in your relationship

Work with me: Schedule a Session
Learn about my 4 Month Mentorship: Reclaim Yourself
Audio course: Boundaries for a Better Relationship
Free Masterclass: Strengthen Your Energetic Boundaries
Website: manishatare.com
IG: @manishatare