Part 2 of my chat with Alex Friedman. Alex is a strength and conditioning coach. He has a Masters of Arts in Coaching and a degree in Strength and Conditioning Coaching. He has worked with athletes from many sporting worlds, including working for the UFC. Alex also hosts his own podcast @buildingafighter

Throughout our chat, we cover some of the following topics and more: How to gain muscle mass, cramping, myths about strength training, using strength training to help with cramping and weaknesses on the bike, to lift before or after riding, how to motivate athletes in the weight room, should you lift year round, how do you lift during season, and more!

You can find Alex on Instagram @strong_a.f  Find us on instagram and facebook @trainingedgepod