In the last episode of our series on Overconsumption, today I talk about how overstimulation may be ruining our lives. Studies have shown that when we are overstimulated it affects our mental health and our physical health. We spend so much time in front of screens and constantly "entertaining" ourselves that we sometimes don't realize the effect on our health. Today's episode walks through what overstimulation is, how we might be unknowingly overstimulating ourselves, and some tips to help us find more balance with this in our lives.