Mental Health is something that we need to talk about more. 1 in 5 adults experience mental illness in their lifetime and just like we would go to the doctor for a physical illness, we need to normalize getting the help we require for a mental illness. Jodi shares her own journey with anxiety and depression in today's episode and offers encouragement for those who may be silently struggling as well. Mental illness can happen at any age and can be hard to talk about especially as a mother. Jodi shares how she was able to overcome in her story and encourage her kids through her season of depression.For show notes and to connect with Jodi visit: thetrailblazertalkspodcast.com