Shane Benzie is a running coach, researcher, and author known for his work on the biomechanics of running. He is the founder of Running Reborn, a coaching company that helps runners improve their performance and prevent injuries by focusing on proper technique and natural movement patterns. Shane has worked with a range of runners, from recreational to Rhonex Kipruto and Elide Kipchoge. He has also conducted extensive research on running technique and movement, and has presented his findings at conferences and workshops around the world. On the episode we take a deep dive into running mechanics, touching on the following topics: muscle vs. fascia, actively training fascia, running dynamics, anthropology of running, perfect form, Kipchoge, pronation and trainers, and treadmills for running assessment.

Shane can be found at: https://runningreborn.com