Host Aimee Carlson sits down with Deb Gutierrez, a holistic health coach who shows you how to break free of stress and being overwhelmed. She wants you to find time to create the healthy lifestyle you desire to experience – while feeling 100% comfortable in the skin that you are in.

On this episode:

• Deb explains exactly what a "holistic health coach" actually does.
• Aimee and Deb talk about one of the biggest issues with the fitness industry today.
• Come to understand that stress itself is a toxin.
• Learn the connections between gut health and stress.
• Hear the correlation between hormones and metabolism.
• Aimee and Deb discuss the potential dangers of hormone replacement therapy.
• Deb breaks down how herbicides can have a devastating effect on human health.

Resources Mentioned:

Dan Purser MD – https://www.facebook.com/danpursermd

AquaTru Water Filter – https://www.aquatruwater.com/

Deb Gutierrez:

Instagram – https://www.instagram.com/debghealth/

Facebook – https://www.facebook.com/deborah.a.gutierrez.5

Website – http://www.solfullife.com

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