This is Chapter 9 of the book The Thoughtful Language Learner 
 
Check out the book at <a href="https://rebrand.ly/makoto" target="_blank">rebrand.ly/makoto</a> 
 
Also, make sure to download the Free PDF of language learning self-assessment tools at <a href="https://rebrand.ly/freepdf" target="_blank">rebrand.ly/freepdf</a> 
 
Music from Youtube Audio Library: Rick Steel - Wake

10. Chapter 10 - How Good Rest Leads To Good Learning

Are you a struggling language learner? Do you feel like you lack the confidence and skills to learn a foreign language?

Join Makoto Tokudome, a language teacher and a language coach as he leads you through his book The Thoughtful Language Learner.

Listen to this podcast to help you cultivate self-awareness and understanding of who you are as a learner.