During this episode you’ll learn about:This week’s guest: Dr. Mario Roxas, ND, Director of Scientific and Medical Affairs at Thorne [Travel’s effects on the body, from jet lag to immune challenges [Roxas’ top 3 supplements for travel [Common health challenges from travel [How to prepare for digestive upset [Tips for combating jet lag and staying rested while traveling [Questions from the communityHow do you choose which foods to try and which to avoid while traveling? [What causes traveler’s constipation? [Can I pass through airport security and TSA checkpoints with powder supplements? [Resources to topics mentioned in this episode:What Inspires Us to Innovate, with Mario Roxas, Director of Research and DevelopmentTips for Healthy Traveling This SummerMayo Clinic: The Globetrotter's Guide to Dealing with Gut Health Issues While TravelingThese Are the Ideal Supplements to Pack While TravelingMayo Clinic: A Traveler's Guide to Immunity HealthKeep Your Gut Healthy While TravelingMayo Clinic: Don't Let Jet Lag Derail Your VacationCan You Bring Vitamins on a Plane? How To Travel with SupplementsHow Does Thorne Support Traveling Athletes?Products related to this episode: Daily Greens Plus, Sacro-B™, Daily Electrolytes, Advanced Digestive Enzymes, Magnesium Bisglycinate, Melaton-3™Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne’s Take 5 Daily blog.