This is my very first podcast with a good friend of mine who happens to be an ex England rugby International, European Challenge cup winner, Jiu jitsu British Champion and generally a real cool guy to chat to! This was recorded just after new year but it took me some time to try and make the audio sound a bit better. Luckily its my audio that isn't so great but Duncans is much better, and he does most of the talking! - Hope you enjoy!