I speak with psychiatrist and neuroscientist <a href= "https://www.attachedthebook.com/wordpress/amir-levine/" target= "_blank" rel="noopener">Dr. Amir Levine</a> about attachment theory, which is the subject of his best-selling book, <a href= "https://amzn.to/3fa3uNI" target="_blank" rel= "noopener">Attached</a>. We discuss: <ul> <li> How our attachment style affects our behavior in relationships </li> <li> The upside of anxiety and threat-sensitivity </li> <li> How to use attachment theory to improve your relationships </li> <li> How depending on others can actually make you more independent </li> <li>...and much more</li> </ul>   PLEASE SUPPORT THIS EPISODE'S SPONSOR <a href="https://skillshare.com/THINKGROW">Skillshare</a> is an online learning community with over 25,000 courses on a wide range of subjects from cooking to writing to watercolor painting. I love it and use it to keep my mind sharp. Try the Premium Membership for free here: <a href= "https://skillshare.com/THINKGROW">skillshare.com/THINKGROW</a>.

This Man Read 450 Classic Books and Distilled Their Best Ideas

Where personal development meets real life. Ruben Chavez explores a variety of topics with thought leaders, scientists, creators, artists, entrepreneurs and other interesting people to bring you different perspectives you can use to enrich your mind and improve your life in whatever way you see fit.

Ruben is a writer and personal development educator. He has created a community of over 3 million people across different platforms, including his Instagram page (@ThinkGrowProsper), blog (thinkgrowprosper.com), and podcast.