Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgements outside of the experience. The deep calm within us. Trusting your inner voice. Yoga is for everybody. How the physical impact affects us mentally and how it changes our identity of how we see ourselves. The ampersand and being an “and”er. What’s the story you have told yourself?