As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as: <ul> <li>What is shame and why is it important?</li> <li>How do we learn to shame ourselves and others?</li> <li>How can criticism and blame help us, and how do they hurt?</li> <li>Where can we begin to relate to ourselves differently on the inside?</li> <li>Does shame have an antidote?</li> </ul> For more, visit: bethrogerson.com

An IFS Overview and Listener Questions

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.