Hello, and welcome back to the Therapy Spot! On today’s episode, I spoke with <a href= "https://coraforstenwellness.com/en/welcome/">Cora Forstén</a> ND, MSOM, LAC. After practicing as a naturopathic primary care physician for 6 years in Portland, Oregon, Cora relocated to Stockholm, Sweden. Naturopathic medicine combines natural remedies — including herbs as well as diet and lifestyle changes — alongside modern medicine. Together, we discussed the importance of the mind-body connection when it comes to both physical and mental health. Self care is always important — but it’s especially important to attend to your physical body when you don’t feel your best mentally. For more, visit: bethrogerson.com

Feeling Strain in Your Relationship? It's Time for RICE

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.