My long time friend and colleague <a href= "http://susanreyland.com/" target="_blank" rel="noopener">Susan Reyland</a> joined me once more to discuss the nature of emotions. Susan is a clinical and developmental psychologist who works in Denver, Colorado. Today, we’re going to talk about the ways we experience our emotions, and how to navigate them. Listen in! For more, visit: bethrogerson.com

Feel Better Now: Activate Self Compassion With Your Inner Care Circuit

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.