We all experience periods of apathy, low mood, or low motivation. These periods can show up in different ways: <ul> <li>“The things I need feel far away and out of reach.”</li> <li>“With everything on my plate, I don’t even know where to start — so I never start!”</li> <li>“I know all the things I’m supposed to do, but I just can’t seem to do them.”</li> </ul> For more, visit: bethrogerson.com

Feeling Overwhelmed? It's Time to Take a Time Out!

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.