Re-realeased February 27, 2017 Originally published September 8, 2015 This week’s episode of The Therapy Spot breaks down common misconceptions about the nature of anxiety and depression, and offers 12 ways you can alleviate depression – naturally. For show notes, visit: <a href= "https://bethrogerson.com/a-natural-prescription-to-heal-depression/"> bethrogerson.com </a>

Stuck in Bad Behavior Patterns? Just Remember: You Are Not a Rat!

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.